A FREE workshop for first time breathers

Breathing is hard. This FREE class covers the basics of conscious breathing, the anatomy of a breath, introduction to pranayama practices, and guided breath meditation.

Learn accessible tools and techniques to connect your mind, body and breath in ways that cultivate creativity within your day to day.  

Dive deeper into your inner life and explore your relationship to the world around you through practices of slow exploratory movement, Katonah Yoga® based classes, curated breath practices,  and creative play.

This is a practice in living within the present reality, which means accepting our bodies as they are and allowing ourselves the support we need to grow.

What is asked of you?  The willingness to show up, to be respectful in communication with yourself and others, and to engage your senses.  


Customized Practices

Let's Work Together

Nothing compares to personal touch.  Working privately and in person gives opportunity for deeper understanding and integration.  Hands on adjustments guide you to places you did not know you could go.  

If you are not ready to practice in person, or find yourself too far away to schedule an in person session – 1:1 Virtual Sessions are the next best thing.  You will receive the same level of listening and support delivered to wherever you are.

Are you a movement teacher looking for guidance and inspiration?  Let’s chat.  We can customize a mentorship program to fit your needs.

You can book me for your private event, be it a group retreat, bridal party, group trip or wellness weekend. 

Personal Space Movement

On Demand Video Library

Affordable Membership, No Commitment Rental Options & Free Class Offerings

A dynamic and growing collection of videos full of supportive movement and breath centered practices including Adaptable Chair Yoga, Katonah Yoga® inspired classes, Somatic Movement exercises for Trauma and Injury Recovery, Breath Education, Prop Tutorials and plenty of opportunites for exploration and play.

Personal Space is not a goal oriented self help center. There is no agenda other than showing up when you can, getting to know yourself a little better, accepting what you find and discovering new ways of moving through the world.

Rebecca Jo has been one of the most influential teachers I've learned from. No bullshit, no popularity contest, she teaches and shows up authentically. She includes every body type and shape in her teachings, creating an inclusive environment for all. After each time I take one of Rebecca's offerings I come home to myself feeling alive and more aware. She is a living example of embodying the yoga practice.
Mary R
Yoga Teacher
Scroll to Top

Feedback + Support

develop a relationship with props

Sign up to join the waitlist and receive information and notifications as registration opens.


Spring Awakening

A short 25 minute practice full of playful movement and breath practices to guide you in exploring all of the fresh sensations that come along with a new season of outward growth. This class offers variations for floor and chair work for more accessibility.

Sign up to receive your free class as well as emails containing information on upcoming events, special discounts and alerts when new classes are added.