There is a time to work, a time to play, and a time for rest, reflection and renewal. Just as Nature moves through her seasons, we experience life in phases of active growth, pregnant pause, necessary decline and yes, even emptiness.
To be dormant is to exist within a state of suspended animation; it is a time of energy conservation and stillness. During periods of dormancy, seeds beneath the earth hold all of the potential required for the next season of growth.
The material within Dormant is dedicated to supporting the individual in developing sustainable daily practices of stillness and steadiness in order to build a container for introspection, emotional processing, and personal acceptance.
This program is designed to be a flexible, but interactive learning experience. With unlimited access to recorded classes, you can participate and practice in your own time.
This Course Includes:
- Unlimited access to 10+ hours of recorded home practice for you to play (and replay!)
- 4 Katonah Yoga® Grounding Practices
- 4 Adaptive/Restorative Practices w/ prop variations
- 4 Pranayama Breath Practices
- Intro to Theory of Katonah Yoga®
- Mobility + Joint Release Techniques
- 4 week journal with prompts
- This series counts for 10 hours toward Katonah Yoga® Teacher Certification
