Dormant Course
Videos + Journal
Welcome to Dormant. While this course is set up to be completed over the duration of a month, unlimited access allows you to go at your own pace, rewind and repeat or skip ahead.
Take your time. There is a lot of information to absorb and insight to gain. Allow yourself to be curious and ask questions.
WEEK 1: WHAT WILL YOU TAKE WITH YOU?
WEEK 1
This video will introduce you to some of the basic concepts that we will circle around during this course, including an introduction to Katonah Yoga@, Taoism, and 5 Phase Theory. You don’t have to watch this to follow along with the other videos, but adding theory to your practice will provide you with a richer experience.
WEEK 2: LIGHT IN THE DARK
Week 2
WEEK 3: THE EMPTY PAUSE
Dormant Week 3
WEEK 4: ENDINGS, BEGINNINGS, + EVERYTHING IN BETWEEN
Dormant Week 4
Questions, Comments or Feedback?
Let me know how the course is going for you. Your questions and feedback help me to evolve my offerings to suit your needs. Thanks!
