Dormant Course

Videos + Journal

Welcome to Dormant.  While this course is set up to be completed over the duration of a month, unlimited access allows you to go at your own pace, rewind and repeat or skip ahead.  

Take your time.  There is a lot of information to absorb and insight to gain.  Allow yourself to be curious and ask questions.  

 

WEEK 1: WHAT WILL YOU TAKE WITH YOU?

This video will introduce you to some of the basic concepts that we will circle around during this course, including an introduction to Katonah Yoga@, Taoism, and 5 Phase Theory. You don’t have to watch this to follow along with the other videos, but adding theory to your practice will provide you with a richer experience.

WEEK 2: LIGHT IN THE DARK

Katonah Yoga® Theory: Intro to the Magic Square and the Body as A House 

WEEK 3: THE EMPTY PAUSE

Dormant Week 3

4 Videos

WEEK 4: ENDINGS, BEGINNINGS, + EVERYTHING IN BETWEEN

Questions, Comments or Feedback?

Let me know how the course is going for you.  Your questions and feedback help me to evolve my offerings to suit your needs.  Thanks!

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