Free Samples
Get a taste of what's available through membership, course downloads, private instruction and retreats with these free on demand class offerings.
Pranayama based Breath Practices
Access your nervous system via your breath. Learn to self regulate your energy, thoughts and emotions through practices of breath awareness, pacing and retention.
Adaptive Chair Yoga Sequences
Access your nervous system via your breath. Learn to self regulate your energy, thoughts and emotions through practices of breath awareness, pacing and retention.
Functional Mobility & Strength Training
Ease chronic pain, support yourself in healing from injury, and build resiliency in your body with practices to stabilize your core, mobilize your joints and release chronic tension points.
Katonah Yoga® Inspired Classes
Ease chronic pain, support yourself in healing from injury, and build resiliency in your body with practices to stabilize and mobilize your joints and connective tissue.
Burn Out Recovery
Give yourself a break with Therapeutic Movement Techniques including Restorative Yoga, Somatic Education, and gentle breath awareness practices.
I love taking online classes w/ Rebecca Jo .......
John Doe
Designer
