Free Movement + Breath Classes

Shift your energy in 30 minutes or less with one (or more) of these free, but still fabulous, classes.

If you enjoy these free classes and want more, head over to Personal Space for an extended library of full length classes and seasonal series.

move your body

slow flowing and energizing yoga based movement classes

support yourself

settle in with restorative yoga, learn prop variations and let yourself rest.

breath in, breath out

regulate your nervous system with your breath

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