Free Movement + Breath Classes
Shift your energy in 30 minutes or less with one (or more) of these free, but still fabulous, classes.
If you enjoy these free classes and want more, head over to Personal Space for an extended library of full length classes and seasonal series.
move your body
slow flowing and energizing yoga based movement classes
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support yourself
settle in with restorative yoga, learn prop variations and let yourself rest.
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breath in, breath out
regulate your nervous system with your breath
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