5 WAYS TO ADAPT DOWNWARD FACING DOG using a chair.

Props help us adapt shapes that may otherwise not be accessible to us. They also give us a framework to explore the elements and energy of a shape from different angles and perspectives.

In this short video I share 5 chair variations of downward facing dog (adho mukha svanasana) using a metal folding chair, a wall, 2-4 blocks and 2 blankets.

It isn't necessary to have all of these props - use what you have available to you.

For longer classes and workshop series, sign up for a free 7 day trial of my membership site, Personal Space: https://personal-space.rebeccajo.com/catalog


#chairyoga #yogaforbeginners #accessibleyoga #yogaprops #katonahyoga

This gentle chair yoga sequence offers accessible shapes and techniques for using a yoga chair as part of your home (or office) practice.

It is part of the the second installment of a Restorative/Yin Yoga and Breath workshop series focused on connecting with and organizing the material of our unconscious minds, moving through creative blocks and finding new ways to express ourselves.

This class will offer variations using a chair, wall, 2-4 blocks, and 1-2 blankets. Modify as you need to make it work for you.

You can watch the full video and enjoy more full length classes by signing up for a free 7 day trial of my VOD site: https://rebeccajo.com/personal-space

Access to videos is available through multiple affordable membership plans as well as commitment free rentals.

#chairyoga #accessibleyoga #katonahyoga #hathayoga #officeyoga #yogaforbeginners

Personal Space is a dynamic and growing collection of videos including Katonah Yoga® inspired classes, somatic experiencing, opportunities for expressive movement, mobility/stability play, restorative practices and breath exploration.

While every single class cannot be for everyone, I do my best to make these videos adaptable by offering a variety of challenge and support. It is my intention to create a space that frees you up to come home to yourself.

Within this membership site you will find videos ranging from 10 – 90 min in length, a community forum to ask questions, offer your feedback and share what inspires you, as well as a list of resources for further study.

Personal Space is not a goal oriented self help center. There is no agenda other than showing up, getting to know yourself a little better, accepting what you find and discovering new ways of moving through the world.

Affordable membership plans and commitment free rentals available at: https://rebeccajo.com/personal-space/


#yogaforbeginners #katonahyogaclasses #hathayogaclasses #yogavideosondemand

This 5 minute introduction discusses the theme for Creative Container: A Restorative Yoga + Breath Workshop Series.

You can watch the full video and enjoy more full length classes by signing up for a free 7 day trial of my VOD site: https://rebeccajo.com/personal-space

Access to videos is available through multiple affordable membership plans as well as commitment free rentals.

This short warm up sequence plays with ways to find the needed stability and engagement for balancing shapes such as Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) and Bakasana (Crow Pose) while resting securely on your back.

Please have 2 blocks and a blanket available when possible.

Embodied Form is a 72 min slow, but challenging Hatha flow class focusing on staying present and embodied through transition, challenge and phases of inertia with a mix of supportive floor work, core exercises, water salutations, balance play and restorative poses.

Enjoy the full class and more with a free 7 day trial of my membership site, Personal Space: https://rebeccajo.com/personal-space

#katonahyoga #coreexercises #yogaforbalance #slowflowyoga #yogawithprops #hathayoga #yogaforbeginners #intermediateyoga #hipopeningyoga #balanceexercises #armbalances #yogaforbackpain #yogaforbackpainrelief #corestabilization

This short cool down sequence invites you to connect with the supportive energy of the earth through gentle hip openers, twists and balancing breath techniques.

Please have two blocks and a blanket available when possible.

Integrity + Balance is a 60 min slow and steady Hatha flow class focused on the earth element, core and pelvic stability, spinal integrity and finding strength within ourselves as we move through challenging transitions.

Enjoy the full class and more with a free 7 day trial of my membership site, Personal Space: https://rebeccajo.com/personal-space

#katonahyoga #restorativeyoga #yinyoga #gentleyoga #yogawithprops #hathayoga #yogaforbeginners #hipopeningyoga #alternatenostrilbreathing #yogaasanasforstressrelief #groundingtechniques #yogaforrelaxation #yogatorelax

This short warm up sequence invites you to connect with the energy of the earth through gentle tapping, stabilizing floor exercises, breath awareness and core engagement.

Integrity + Balance is a 60 min slow and steady Hatha flow class focused on the earth element, core and pelvic stability, spinal integrity and finding strength within ourselves as we move through challenging transitions.

Enjoy the full class and more with a free 7 day trial of my membership site, Personal Space: https://rebeccajo.com/personal-space

#forrestyoga #katonahyoga #coreexercises #yogawarmup #gentleyoga #corestability #hathayoga

This class is an introduction to pranayama breath work and can be enjoyed on it's own or as a part of the Dormant series.

The material within Dormant is dedicated to supporting the individual in developing sustainable daily practices of stillness and steadiness in order to build a container for introspection, emotional processing, and personal acceptance.

This program is designed to be a flexible, but interactive learning experience. With unlimited access to recorded classes, you can participate and practice in your own time.

Enjoy the full series and more at https://rebeccajo.com/personal-space