This short warm up for your wrists, shoulders and spine will help prepare you for a more active yoga or other movement practice.
From the Rhythm + Order series, the full class explores building heat within the body as a means to initiate change, to alchemize energy, and to learn how to better regulate your nervous system.
The R + O series is full of Katonah Yoga® inspired movement and breath practices to support your lung capacity. It focuses on the season of metal, processes of refinement, and understanding personal timing.
If you enjoyed this practice, sign up for a FREE 7 day trial of Personal Space, where you'll have unlimited access to an assortment of full length classes and courses: https://rebeccajo.com/personal-space