Personal Space is a dynamic and growing collection of videos including Katonah Yoga® inspired classes, somatic experiencing, opportunities for expressive movement, mobility/stability play, restorative practices and breath exploration.
While every single class cannot be for everyone, I do my best to make these videos adaptable by offering a variety of challenge and support. It is my intention to create a space that frees you up to come home to yourself.
Within this membership site you will find videos ranging from 10 – 90 min in length, a community forum to ask questions, offer your feedback and share what inspires you, as well as a list of resources for further study.
Personal Space is not a goal oriented self help center. There is no agenda other than showing up, getting to know yourself a little better, accepting what you find and discovering new ways of moving through the world.
Affordable membership plans and commitment free rentals available at: https://rebeccajo.com/personal-space/
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